Nutrient Comparison: Cooked Broccoli Raab VS Soybeans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Broccoli Raab versus 1 kg of Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Broccoli Raab vs Soybeans:
- 1 kilogram of Cooked Broccoli Raab has 227 times more Vitamin A, 1.2 times more Vitamin B3, 6.2 times more Vitamin C, 3 times more Vitamin E and 5.4 times more Vitamin K than Soybeans.
- While 1 kg of Raw Soybeans contains 5.2 times more Vitamin B1, 6.2 times more Vitamin B2, 1.8 times more Vitamin B5, 1.7 times more Vitamin B6 and 5.3 times more Vitamin B9 than Cooked Broccoli Raab.
- 1 kilogram of Soybeans have insufficient amounts of Vitamin A
- Both Cooked Broccoli Raab as well as Raw Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Broccoli Raab vs Soybeans:
- 1 kilogram of Cooked Broccoli Raab has 28 times more Sodium and 10.7 times more Water than Soybeans.
- While 1 kg of Raw Soybeans contains 2.3 times more Calcium, 22.1 times more Copper, 12.4 times more Iron, 10.4 times more Magnesium, 6.6 times more Manganese, 8.6 times more Phosphorus, 5.2 times more Potassium, 13.7 times more Selenium and 9.1 times more Zinc than Cooked Broccoli Raab.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Soybeans contains 17.8 times more Energy, 38.3 times more Fat, 32.4 times more Saturated Fat, 6.6 times more Omega 3, 320.2 times more Omega 6, 9.7 times more Carbohydrate, 11.8 times more Sugars, 3.3 times more Fiber and 9.5 times more Protein than Cooked Broccoli Raab.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6