Nutrient Comparison: Cooked Broccoli Raab VS Boiled Soybeans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Broccoli Raab versus 1 kg of Boiled Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Broccoli Raab vs Boiled Soybeans:
- 1 kilogram of Cooked Broccoli Raab has more Vitamin A, 5.1 times more Vitamin B3, 2.5 times more Vitamin B5, 1.3 times more Vitamin B9, 21.8 times more Vitamin C, 7.2 times more Vitamin E and 13.3 times more Vitamin K than Boiled Soybeans.
- While 1 kg of Boiled Soybeans no Salt contains 2 times more Vitamin B2 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Boiled Soybeans provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Soybeans have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Broccoli Raab as well as Boiled Soybeans no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Broccoli Raab vs Boiled Soybeans:
- 1 kilogram of Cooked Broccoli Raab has 56 times more Sodium and 1.5 times more Water than Boiled Soybeans.
- While 1 kg of Boiled Soybeans no Salt contains 5.4 times more Copper, 4 times more Iron, 3.2 times more Magnesium, 2.2 times more Manganese, 3 times more Phosphorus, 1.5 times more Potassium, 5.6 times more Selenium and 2.1 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Boiled Soybeans contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Soybeans no Salt contains 6.9 times more Energy, 17.3 times more Fat, 14.6 times more Saturated Fat, 3 times more Omega 3, 144 times more Omega 6, 2.7 times more Carbohydrate, 4.8 times more Sugars, 2.1 times more Fiber and 4.8 times more Protein than Cooked Broccoli Raab.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6