Comparing Nutrients in 500 calories Cooked Broccoli RaabVS Boiled Soybeans
Weight per 500 calories
Cooked Broccoli Raab
2000g
Boiled Soybeans
291g
Boiled Soybeans no Salt have 6.9 times more energy per unit of mass than Cooked Broccoli Raab, which is above average in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Boiled Soybeans?
Cooked Broccoli Raab VS Boiled Soybeans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Boiled Soybeans?
Lets compare vitamin content per 500 calories of Cooked Broccoli Raab vs Boiled Soybeans:
500 calories of Cooked Broccoli Raab have more Vitamin A, 7.5 times more Vitamin B1, 3.4 times more Vitamin B2, 34.7 times more Vitamin B3, 17.2 times more Vitamin B5, 6.5 times more Vitamin B6, 9 times more Vitamin B9, 149.7 times more Vitamin C, 49.7 times more Vitamin E and 91.7 times more Vitamin K than Boiled Soybeans.
500 calories of Boiled Soybeans have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Cooked Broccoli Raab as well as Boiled Soybeans no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Broccoli Raab vs Boiled Soybeans:
500 calories of Cooked Broccoli Raab have 8 times more Calcium, 1.3 times more Copper, 1.7 times more Iron, 2.2 times more Magnesium, 3.2 times more Manganese, 2.3 times more Phosphorus, 4.6 times more Potassium, 1.2 times more Selenium, 385.3 times more Sodium, 3.2 times more Zinc and 10.1 times more Water than Boiled Soybeans.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Broccoli Raab have 2.3 times more Omega 3, 2.6 times more Carbohydrate, 1.4 times more Sugars, 3.2 times more Fiber and 1.4 times more Protein than Boiled Soybeans.
While 500 kcal of Boiled Soybeans no Salt contain 2.5 times more Fat, 2.1 times more Saturated Fat and 20.9 times more Omega 6 than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Boiled Soybeans offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6