Syrup, NESTLE, chocolate has 10.8 times more energy per unit of mass than Cooked Broccoli Raab, which is high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Syrup, NESTLE, chocolate?
Cooked Broccoli Raab VS Syrup, NESTLE, Chocolate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Syrup, NESTLE, chocolate?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Syrup, NESTLE, chocolate:
100 calories of Cooked Broccoli Raab have more Vitamin A, 303.1 times more Vitamin B1, 48.6 times more Vitamin B2, 125.3 times more Vitamin B3, 241 times more Vitamin B5, 263 times more Vitamin B6, 254.7 times more Vitamin B9, more Vitamin C, 2722.3 times more Vitamin E and 13772.8 times more Vitamin K than Syrup, NESTLE, chocolate.
100 calories of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cooked Broccoli Raab as well as Syrup, NESTLE, chocolate have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Syrup, NESTLE, chocolate:
100 calories of Cooked Broccoli Raab have more Calcium, 2.6 times more Copper, more Iron, 7.3 times more Magnesium, 13.3 times more Manganese, 15.2 times more Phosphorus, 30.3 times more Potassium, 9.3 times more Selenium, 4 times more Sodium, 10.6 times more Zinc and 30.8 times more Water than Syrup, NESTLE, chocolate.
100 calories of Syrup, NESTLE, chocolate lack sufficient amounts of Calcium, Iron, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have more Fat, more Omega 3, more Fiber and more Protein than Syrup, NESTLE, chocolate.
While 100 kcal of Syrup, NESTLE, chocolate contain 2 times more Carbohydrate and 9 times more Sugars than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Syrup, NESTLE, chocolate offer comparable quantities of Energy per 100 calories.
100 calories of Syrup, NESTLE, chocolate provide inadequate amounts of Omega 3, Fiber and Protein
Both Cooked Broccoli Raab as well as Syrup, NESTLE, chocolate provide inadequate amounts of Omega 6 in 100 calories.