Nutrient Comparison: Cooked Broccoli Raab VS Syrup, NESTLE, chocolate per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Syrup, NESTLE, chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Syrup, NESTLE, chocolate:
- 7 ounces of Cooked Broccoli Raab have more Vitamin A, 28.2 times more Vitamin B1, 4.5 times more Vitamin B2, 11.6 times more Vitamin B3, 22.4 times more Vitamin B5, 24.4 times more Vitamin B6, 23.7 times more Vitamin B9, more Vitamin C, 253 times more Vitamin E and 1280 times more Vitamin K than Syrup, NESTLE, chocolate.
- 7 ounces of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Syrup, NESTLE, chocolate have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Syrup, NESTLE, chocolate:
- 7 ounces of Cooked Broccoli Raab have more Calcium, more Iron, 1.2 times more Manganese, 1.4 times more Phosphorus, 2.8 times more Potassium and 2.9 times more Water than Syrup, NESTLE, chocolate.
- While 7 oz of Syrup, NESTLE, chocolate contain 4.1 times more Copper, 1.5 times more Magnesium and 2.7 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Syrup, NESTLE, chocolate contain similar levels of Selenium and Zinc per seven ounces.
- 7 ounces of Syrup, NESTLE, chocolate lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Broccoli Raab have more Omega 3, more Fiber and more Protein than Syrup, NESTLE, chocolate.
- While 7 oz of Syrup, NESTLE, chocolate contain 10.8 times more Energy, 21.5 times more Carbohydrate and 96.8 times more Sugars than Cooked Broccoli Raab.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- 7 ounces of Syrup, NESTLE, chocolate provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cooked Broccoli Raab as well as Syrup, NESTLE, chocolate provide inadequate amounts of Omega 6 in seven ounces.