Comparing Nutrients in 100 calories Cooked Broccoli RaabVS Syrups, maple
Weight per 100 calories
Cooked Broccoli Raab
400g
Syrups, maple
38.5g
Syrups, maple have 10.4 times more energy per unit of mass than Cooked Broccoli Raab, which is high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Syrups, maple?
Cooked Broccoli Raab VS Syrups, Maple Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Syrups, maple?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Syrups, maple:
100 calories of Cooked Broccoli Raab have more Vitamin A, 26.6 times more Vitamin B1, 258.7 times more Vitamin B3, 129.4 times more Vitamin B5, 1144 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, maple.
Both Cooked Broccoli Raab and Syrups, maple provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Syrups, maple have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cooked Broccoli Raab as well as Syrups, maple have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Syrups, maple:
100 calories of Cooked Broccoli Raab have 12 times more Calcium, 43.3 times more Copper, 120.1 times more Iron, 13.4 times more Magnesium, 1.4 times more Manganese, 426.4 times more Phosphorus, 16.8 times more Potassium, 22.5 times more Selenium, 48.5 times more Sodium, 3.8 times more Zinc and 29.4 times more Water than Syrups, maple.
100 calories of Syrups, maple lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 90.1 times more Fat, more Omega 3, more Fiber and 995.8 times more Protein than Syrups, maple.
While 100 kcal of Syrups, maple contain 2.1 times more Carbohydrate and 9.4 times more Sugars than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Syrups, maple offer comparable quantities of Energy per 100 calories.
100 calories of Syrups, maple provide inadequate amounts of Omega 3, Fiber and Protein
Both Cooked Broccoli Raab as well as Syrups, maple provide inadequate amounts of Omega 6 in 100 calories.