Nutrient Comparison: Cooked Broccoli Raab VS Syrups, maple per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Broccoli Raab versus 1 kg of Syrups, maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Broccoli Raab vs Syrups, maple:
- 1 kilogram of Cooked Broccoli Raab has more Vitamin A, 2.6 times more Vitamin B1, 24.9 times more Vitamin B3, 12.4 times more Vitamin B5, 110 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, maple.
- While 1 kg of Syrups, maple contains 9.1 times more Vitamin B2 than Cooked Broccoli Raab.
- 1 kilogram of Syrups, maple have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Syrups, maple have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Broccoli Raab vs Syrups, maple:
- 1 kilogram of Cooked Broccoli Raab has 4.2 times more Copper, 11.5 times more Iron, 1.3 times more Magnesium, 41 times more Phosphorus, 1.6 times more Potassium, 2.2 times more Selenium, 4.7 times more Sodium and 2.8 times more Water than Syrups, maple.
- While 1 kg of Syrups, maple contains 7.7 times more Manganese and 2.7 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Syrups, maple contain similar levels of Calcium per one kilogram.
- 1 kilogram of Syrups, maple lack sufficient amounts of Copper, Iron, Phosphorus and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Broccoli Raab has more Omega 3, more Fiber and 95.8 times more Protein than Syrups, maple.
- While 1 kg of Syrups, maple contains 10.4 times more Energy, 21.5 times more Carbohydrate and 97.5 times more Sugars than Cooked Broccoli Raab.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy
- 1 kilogram of Syrups, maple provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cooked Broccoli Raab as well as Syrups, maple provide inadequate amounts of Omega 6 in one kilogram.