Nutrient Comparison: Syrups, maple VS Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Syrups, maple versus 1 kg of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Syrups, maple vs Brussels Sprouts:
- 1 kilogram of Syrups, maple has 14.1 times more Vitamin B2 than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains more Vitamin A, 2.1 times more Vitamin B1, 9.2 times more Vitamin B3, 8.6 times more Vitamin B5, 109.5 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, maple.
- 1 kilogram of Syrups, maple have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Syrups, maple as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Syrups, maple vs Brussels Sprouts:
- 1 kilogram of Syrups, maple has 2.4 times more Calcium, 8.6 times more Manganese and 3.5 times more Zinc than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 3.9 times more Copper, 12.7 times more Iron, 34.5 times more Phosphorus, 1.8 times more Potassium, 2.7 times more Selenium and 2.7 times more Water than Syrups, maple.
- Both Syrups, maple and Brussels Sprouts contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Syrups, maple lack sufficient amounts of Copper, Iron, Phosphorus and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Syrups, maple has 6 times more Energy, 7.5 times more Carbohydrate and 27.5 times more Sugars than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains more Omega 3, more Fiber and 84.5 times more Protein than Syrups, maple.
- 1 kilogram of Syrups, maple provide inadequate amounts of Omega 3, Fiber and Protein
- 1 kilogram of Brussels Sprouts provide inadequate amounts of Energy
- Both Syrups, maple as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in one kilogram.