Comparing Nutrients in 100 calories Cooked Broccoli RaabVS Tofu Yogurt
Weight per 100 calories
Cooked Broccoli Raab
400g
Tofu Yogurt
106g
Tofu yogurt has 3.8 times more energy per unit of mass than Cooked Broccoli Raab, which is average in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Tofu Yogurt?
Cooked Broccoli Raab VS Tofu Yogurt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Tofu Yogurt?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Tofu Yogurt:
100 calories of Cooked Broccoli Raab have 426.8 times more Vitamin A, 10.6 times more Vitamin B1, 26.3 times more Vitamin B2, 31.6 times more Vitamin B3, 41.4 times more Vitamin B6, 44.5 times more Vitamin B9, 55.6 times more Vitamin C, 30.7 times more Vitamin E and 275 times more Vitamin K than Tofu Yogurt.
100 calories of Tofu Yogurt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Cooked Broccoli Raab as well as Tofu yogurt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Tofu Yogurt:
100 calories of Cooked Broccoli Raab have 3.8 times more Calcium, 3.8 times more Copper, 4.5 times more Iron, 2.5 times more Magnesium, 8.1 times more Phosphorus, 27.4 times more Potassium, 6 times more Sodium, 6.5 times more Zinc and 4.4 times more Water than Tofu Yogurt.
While 100 kcal of Tofu yogurt contain 2.7 times more Selenium than Cooked Broccoli Raab.
100 calories of Tofu Yogurt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 6.5 times more Omega 3, 1.9 times more Sugars, 52.6 times more Fiber and 4.1 times more Protein than Tofu Yogurt.
While 100 kcal of Tofu yogurt contain 7.7 times more Omega 6 and 1.4 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Tofu Yogurt offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6
100 calories of Tofu Yogurt provide inadequate amounts of Fiber