Nutrient Comparison: Cooked Broccoli Raab VS Tofu Yogurt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Broccoli Raab versus 1 lb of Tofu Yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Broccoli Raab vs Tofu Yogurt:
- 1 pound of Cooked Broccoli Raab has 113.5 times more Vitamin A, 2.8 times more Vitamin B1, 7 times more Vitamin B2, 8.4 times more Vitamin B3, 11 times more Vitamin B6, 11.8 times more Vitamin B9, 14.8 times more Vitamin C, 8.2 times more Vitamin E and 73.1 times more Vitamin K than Tofu Yogurt.
- 1 pound of Tofu Yogurt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Cooked Broccoli Raab as well as Tofu yogurt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Broccoli Raab vs Tofu Yogurt:
- 1 pound of Cooked Broccoli Raab has 2.2 times more Phosphorus, 7.3 times more Potassium, 1.6 times more Sodium and 1.7 times more Zinc than Tofu Yogurt.
- While 1 lb of Tofu yogurt contains 1.5 times more Magnesium and 10 times more Selenium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Tofu Yogurt contain similar levels of Calcium, Copper, Iron and Water per one pound.
- 1 pound of Tofu Yogurt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Broccoli Raab has 1.7 times more Omega 3 and 14 times more Fiber than Tofu Yogurt.
- While 1 lb of Tofu yogurt contains 3.8 times more Energy, 29.1 times more Omega 6 and 5.1 times more Carbohydrate than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Tofu Yogurt offer comparable quantities of Protein per one pound.
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 1 pound of Tofu Yogurt provide inadequate amounts of Fiber