Nutrient Comparison: Tofu Yogurt VS Brussels Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Tofu Yogurt versus 1 lb of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tofu Yogurt vs Brussels Sprouts:
- 1 lb of Raw Brussels Sprouts contains 19 times more Vitamin A, 2.3 times more Vitamin B1, 4.5 times more Vitamin B2, 3.1 times more Vitamin B3, 11 times more Vitamin B6, 10.2 times more Vitamin B9, 34 times more Vitamin C, 2.8 times more Vitamin E and 50.6 times more Vitamin K than Tofu yogurt.
- 1 pound of Tofu Yogurt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Tofu yogurt as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tofu Yogurt vs Brussels Sprouts:
- 1 pound of Tofu Yogurt has 2.8 times more Calcium, 1.7 times more Magnesium, 8.1 times more Selenium and 1.4 times more Sodium than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 1.3 times more Iron, 1.8 times more Phosphorus, 8.3 times more Potassium and 1.4 times more Zinc than Tofu yogurt.
- Both Tofu Yogurt and Brussels Sprouts contain similar levels of Copper and Water per one pound.
- 1 pound of Tofu Yogurt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tofu Yogurt has 2.2 times more Energy, 20 times more Omega 6 and 1.8 times more Carbohydrate than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 1.8 times more Sugars and 19 times more Fiber than Tofu yogurt.
- Both Tofu Yogurt and Brussels Sprouts offer comparable quantities of Omega 3 and Protein per one pound.
- 1 pound of Tofu Yogurt provide inadequate amounts of Fiber
- 1 pound of Brussels Sprouts provide inadequate amounts of Energy and Omega 6