Comparing Nutrients in 300 calories Tofu YogurtVS Brussels Sprouts
Weight per 300 calories
Tofu Yogurt
319g
Brussels Sprouts
698g
Tofu Yogurt has 2.2 times more energy per 100g than Brussels Sprouts. It has average energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Tofu Yogurt or Brussels Sprouts?
Tofu Yogurt VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tofu Yogurt or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Tofu Yogurt vs Brussels Sprouts:
300 kcal of Raw Brussels Sprouts contain 41.5 times more Vitamin A, 5.1 times more Vitamin B1, 9.8 times more Vitamin B2, 6.8 times more Vitamin B3, 23.9 times more Vitamin B6, 22.2 times more Vitamin B9, 74.3 times more Vitamin C, 6.2 times more Vitamin E and 110.6 times more Vitamin K than Tofu yogurt.
300 calories of Tofu Yogurt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Tofu yogurt as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tofu Yogurt vs Brussels Sprouts:
300 calories of Tofu Yogurt have 1.3 times more Calcium and 3.7 times more Selenium than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 2 times more Copper, 2.9 times more Iron, 1.3 times more Magnesium, 4 times more Phosphorus, 18.1 times more Potassium, 1.6 times more Sodium, 3 times more Zinc and 2.4 times more Water than Tofu yogurt.
300 calories of Tofu Yogurt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tofu Yogurt have 9.2 times more Omega 6 than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 1.9 times more Omega 3, 3.9 times more Sugars, 41.5 times more Fiber and 2.1 times more Protein than Tofu yogurt.
Both Tofu Yogurt and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tofu Yogurt provide inadequate amounts of Fiber
300 calories of Brussels Sprouts provide inadequate amounts of Omega 6