Nutrient Comparison: Tofu Yogurt VS Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Tofu Yogurt versus 7 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tofu Yogurt vs Brussels Sprouts:
- 7 oz of Raw Brussels Sprouts contain 19 times more Vitamin A, 2.3 times more Vitamin B1, 4.5 times more Vitamin B2, 3.1 times more Vitamin B3, 11 times more Vitamin B6, 10.2 times more Vitamin B9, 34 times more Vitamin C, 2.8 times more Vitamin E and 50.6 times more Vitamin K than Tofu yogurt.
- 7 ounces of Tofu Yogurt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Tofu yogurt as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tofu Yogurt vs Brussels Sprouts:
- 7 ounces of Tofu Yogurt have 2.8 times more Calcium, 1.7 times more Magnesium, 8.1 times more Selenium and 1.4 times more Sodium than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 1.3 times more Iron, 1.8 times more Phosphorus, 8.3 times more Potassium and 1.4 times more Zinc than Tofu yogurt.
- Both Tofu Yogurt and Brussels Sprouts contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Tofu Yogurt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tofu Yogurt have 2.2 times more Energy, 20 times more Omega 6 and 1.8 times more Carbohydrate than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 1.8 times more Sugars and 19 times more Fiber than Tofu yogurt.
- Both Tofu Yogurt and Brussels Sprouts offer comparable quantities of Omega 3 and Protein per seven ounces.
- 7 ounces of Tofu Yogurt provide inadequate amounts of Fiber
- 7 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6