Comparing Nutrients in 100 calories Cooked Broccoli RaabVS Van's, Gluten Free, Totally Original Waffles
Weight per 100 calories
Cooked Broccoli Raab
400g
Van's, Gluten Free, Totally Original Waffles
40.3g
Van's, Gluten Free, Totally Original Waffles have 9.9 times more energy per unit of mass than Cooked Broccoli Raab, which is above average in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Van's, Gluten Free, Totally Original Waffles?
Cooked Broccoli Raab VS Van's, Gluten Free, Totally Original Waffles Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Van's, Gluten Free, Totally Original Waffles?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Van's, Gluten Free, Totally Original Waffles:
100 calories of Cooked Broccoli Raab have 20.2 times more Vitamin B1, 34.7 times more Vitamin B2, 11.1 times more Vitamin B3, 9.3 times more Vitamin B5, 32.6 times more Vitamin B6, 88 times more Vitamin B9 and 347.9 times more Vitamin K than Van's, Gluten Free, Totally Original Waffles.
100 calories of Van's, Gluten Free, Totally Original Waffles have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Van's, Gluten Free, Totally Original Waffles:
100 calories of Cooked Broccoli Raab have 24.4 times more Calcium, 7.7 times more Copper, 22.5 times more Iron, 8.6 times more Magnesium, 4.3 times more Manganese, 2.4 times more Phosphorus, 28.1 times more Potassium, 32.2 times more Selenium, 9.9 times more Zinc and 19.6 times more Water than Van's, Gluten Free, Totally Original Waffles.
Both Cooked Broccoli Raab and Van's, Gluten Free, Totally Original Waffles contain similar levels of Sodium per 100 calories.
100 calories of Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 2.6 times more Omega 3, 3.6 times more Sugars and 12.7 times more Protein than Van's, Gluten Free, Totally Original Waffles.
While 100 kcal of Van's, Gluten Free, Totally Original Waffles contain 1.6 times more Fat, 5.2 times more Omega 6 and 1.3 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Van's, Gluten Free, Totally Original Waffles offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6