Comparing Nutrients in 100 calories Cooked Broccoli RaabVS Hard white Wheat
Weight per 100 calories
Cooked Broccoli Raab
400g
Hard white Wheat
29g
Hard white Wheat has 13.7 times more energy per unit of mass than Cooked Broccoli Raab, which is high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Hard white Wheat?
Cooked Broccoli Raab VS Hard White Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Hard white Wheat?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Hard white Wheat:
100 calories of Cooked Broccoli Raab have more Vitamin A, 6 times more Vitamin B1, 17.7 times more Vitamin B2, 6.3 times more Vitamin B3, 6.4 times more Vitamin B5, 8.2 times more Vitamin B6, 25.6 times more Vitamin B9, more Vitamin C, 34.3 times more Vitamin E and 1843.2 times more Vitamin K than Hard white Wheat.
100 calories of Hard white Wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cooked Broccoli Raab as well as Hard white Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Hard white Wheat:
100 calories of Cooked Broccoli Raab have 50.4 times more Calcium, 2.8 times more Copper, 3.8 times more Iron, 4 times more Magnesium, 1.4 times more Manganese, 3.2 times more Phosphorus, 10.9 times more Potassium, 383 times more Sodium, 2.2 times more Zinc and 130.7 times more Water than Hard white Wheat.
100 calories of Hard white Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 4.2 times more Fat, 78.6 times more Omega 3, 20.7 times more Sugars, 3.1 times more Fiber and 4.6 times more Protein than Hard white Wheat.
While 100 kcal of Hard white Wheat contain 1.8 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Hard white Wheat offer comparable quantities of Energy per 100 calories.
100 calories of Hard white Wheat provide inadequate amounts of Omega 3
Both Cooked Broccoli Raab as well as Hard white Wheat provide inadequate amounts of Omega 6 in 100 calories.