Nutrient Comparison: Cooked Broccoli Raab VS Hard white Wheat per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Broccoli Raab versus 1 kg of Hard white Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Broccoli Raab vs Hard white Wheat:
- 1 kilogram of Cooked Broccoli Raab has more Vitamin A, 1.3 times more Vitamin B2, 1.9 times more Vitamin B9, more Vitamin C, 2.5 times more Vitamin E and 134.7 times more Vitamin K than Hard white Wheat.
- While 1 kg of Hard white Wheat contains 2.3 times more Vitamin B1, 2.2 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.7 times more Vitamin B6 than Cooked Broccoli Raab.
- 1 kilogram of Hard white Wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cooked Broccoli Raab as well as Hard white Wheat have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Broccoli Raab vs Hard white Wheat:
- 1 kilogram of Cooked Broccoli Raab has 3.7 times more Calcium, 28 times more Sodium and 9.6 times more Water than Hard white Wheat.
- While 1 kg of Hard white Wheat contains 4.8 times more Copper, 3.6 times more Iron, 3.4 times more Magnesium, 10.1 times more Manganese, 4.3 times more Phosphorus, 1.3 times more Potassium and 6.2 times more Zinc than Cooked Broccoli Raab.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Broccoli Raab has 5.7 times more Omega 3 than Hard white Wheat.
- While 1 kg of Hard white Wheat contains 13.7 times more Energy, 23.1 times more Omega 6, 24.3 times more Carbohydrate, 4.4 times more Fiber and 3 times more Protein than Cooked Broccoli Raab.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6