Nutrient Comparison: Hard white Wheat VS Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Hard white Wheat versus 1 kg of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Hard white Wheat vs Brussels Sprouts:
- 1 kilogram of Hard white Wheat has 2.8 times more Vitamin B1, 1.2 times more Vitamin B2, 5.9 times more Vitamin B3, 3.1 times more Vitamin B5 and 1.7 times more Vitamin B6 than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains more Vitamin A, 1.6 times more Vitamin B9, more Vitamin C and 93.2 times more Vitamin K than Hard white Wheat.
- Both Hard white Wheat and Brussels Sprouts provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Hard white Wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Hard white Wheat as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Hard white Wheat vs Brussels Sprouts:
- 1 kilogram of Hard white Wheat has 5.2 times more Copper, 3.3 times more Iron, 4 times more Magnesium, 11.3 times more Manganese, 5.1 times more Phosphorus and 7.9 times more Zinc than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 1.3 times more Calcium and 9 times more Water than Hard white Wheat.
- Both Hard white Wheat and Brussels Sprouts contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Hard white Wheat has 8 times more Energy, 15.9 times more Omega 6, 8.5 times more Carbohydrate, 3.2 times more Fiber and 3.3 times more Protein than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 2.8 times more Omega 3 and 5.4 times more Sugars than Hard white Wheat.
- 1 kilogram of Brussels Sprouts provide inadequate amounts of Energy and Omega 6