Comparing Nutrients in 500 calories Hard white WheatVS Brussels Sprouts
Weight per 500 calories
Hard white Wheat
146g
Brussels Sprouts
1163g
Hard white Wheat has 8 times more energy per 100g than Brussels Sprouts. It has high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Hard white Wheat or Brussels Sprouts?
Hard White Wheat VS Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hard white Wheat or Brussels Sprouts?
Lets compare vitamin content per 500 calories of Hard white Wheat vs Brussels Sprouts:
500 kcal of Raw Brussels Sprouts contain more Vitamin A, 2.9 times more Vitamin B1, 6.6 times more Vitamin B2, 1.4 times more Vitamin B3, 2.6 times more Vitamin B5, 4.7 times more Vitamin B6, 12.8 times more Vitamin B9, more Vitamin C, 6.9 times more Vitamin E and 740.9 times more Vitamin K than Hard white Wheat.
500 calories of Hard white Wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Hard white Wheat as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Hard white Wheat vs Brussels Sprouts:
500 calories of Hard white Wheat have 1.4 times more Manganese than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 10.4 times more Calcium, 1.5 times more Copper, 2.4 times more Iron, 2 times more Magnesium, 1.5 times more Phosphorus, 7.2 times more Potassium, 99.4 times more Sodium and 71.5 times more Water than Hard white Wheat.
Both Hard white Wheat and Brussels Sprouts contain similar levels of Zinc per 500 calories.
500 calories of Hard white Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Brussels Sprouts contain 22.5 times more Omega 3, 42.7 times more Sugars, 2.5 times more Fiber and 2.4 times more Protein than Hard white Wheat.
Both Hard white Wheat and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Hard white Wheat provide inadequate amounts of Omega 3
Both Hard white Wheat as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 500 calories.