Nutrient Comparison: Hard white Wheat VS Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Hard white Wheat versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hard white Wheat vs Brussels Sprouts:
- 14 ounces of Hard white Wheat have 2.8 times more Vitamin B1, 1.2 times more Vitamin B2, 5.9 times more Vitamin B3, 3.1 times more Vitamin B5 and 1.7 times more Vitamin B6 than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain more Vitamin A, 1.6 times more Vitamin B9, more Vitamin C and 93.2 times more Vitamin K than Hard white Wheat.
- Both Hard white Wheat and Brussels Sprouts provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Hard white Wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Hard white Wheat as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hard white Wheat vs Brussels Sprouts:
- 14 ounces of Hard white Wheat have 5.2 times more Copper, 3.3 times more Iron, 4 times more Magnesium, 11.3 times more Manganese, 5.1 times more Phosphorus and 7.9 times more Zinc than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 1.3 times more Calcium and 9 times more Water than Hard white Wheat.
- Both Hard white Wheat and Brussels Sprouts contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hard white Wheat have 8 times more Energy, 15.9 times more Omega 6, 8.5 times more Carbohydrate, 3.2 times more Fiber and 3.3 times more Protein than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 2.8 times more Omega 3 and 5.4 times more Sugars than Hard white Wheat.
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6