Nutrient Comparison: Hard white Wheat VS Boiled Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Hard white Wheat versus 14 oz of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hard white Wheat vs Boiled Brussels Sprouts:
- 14 ounces of Hard white Wheat have 3.6 times more Vitamin B1, 1.4 times more Vitamin B2, 7.2 times more Vitamin B3, 3.8 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.3 times more Vitamin E than Boiled Brussels Sprouts.
- While 14 oz of Boiled and Drained Brussels Sprouts contain more Vitamin A, 1.6 times more Vitamin B9, more Vitamin C and 73.8 times more Vitamin K than Hard white Wheat.
- 14 ounces of Hard white Wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Hard white Wheat as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hard white Wheat vs Boiled Brussels Sprouts:
- 14 ounces of Hard white Wheat have 4.4 times more Copper, 3.8 times more Iron, 4.7 times more Magnesium, 16.8 times more Manganese, 6.3 times more Phosphorus, 1.4 times more Potassium and 10.1 times more Zinc than Boiled Brussels Sprouts.
- While 14 oz of Boiled and Drained Brussels Sprouts contain 9.3 times more Water than Hard white Wheat.
- Both Hard white Wheat and Boiled Brussels Sprouts contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hard white Wheat have 9.5 times more Energy, 9.1 times more Omega 6, 10.7 times more Carbohydrate, 4.7 times more Fiber and 4.4 times more Protein than Boiled Brussels Sprouts.
- While 14 oz of Boiled and Drained Brussels Sprouts contain 4.9 times more Omega 3 and 4.2 times more Sugars than Hard white Wheat.
- 14 ounces of Boiled Brussels Sprouts provide inadequate amounts of Energy and Omega 6