Comparing Nutrients in 300 calories Hard white WheatVS Boiled Brussels Sprouts
Weight per 300 calories
Hard white Wheat
87.7g
Boiled Brussels Sprouts
833g
Hard white Wheat has 9.5 times more energy per 100g than Boiled Brussels Sprouts. It has high energy density when compared to other foods. Boiled and Drained Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Hard white Wheat or Boiled Brussels Sprouts?
Hard White Wheat VS Boiled Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hard white Wheat or Boiled Brussels Sprouts?
Lets compare vitamin content per 300 calories of Hard white Wheat vs Boiled Brussels Sprouts:
300 kcal of Boiled and Drained Brussels Sprouts contain more Vitamin A, 2.6 times more Vitamin B1, 7 times more Vitamin B2, 1.3 times more Vitamin B3, 2.5 times more Vitamin B5, 4.6 times more Vitamin B6, 15 times more Vitamin B9, more Vitamin C, 4 times more Vitamin E and 701.5 times more Vitamin K than Hard white Wheat.
300 calories of Hard white Wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Hard white Wheat as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hard white Wheat vs Boiled Brussels Sprouts:
300 calories of Hard white Wheat have 1.8 times more Manganese than Boiled Brussels Sprouts.
While 300 kcal of Boiled and Drained Brussels Sprouts contain 10.7 times more Calcium, 2.2 times more Copper, 2.5 times more Iron, 2 times more Magnesium, 1.5 times more Phosphorus, 7 times more Potassium, 99.8 times more Sodium and 88.2 times more Water than Hard white Wheat.
Both Hard white Wheat and Boiled Brussels Sprouts contain similar levels of Zinc per 300 calories.
300 calories of Hard white Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Brussels Sprouts contain 47 times more Omega 3, 40.3 times more Sugars, 2 times more Fiber and 2.1 times more Protein than Hard white Wheat.
Both Hard white Wheat and Boiled Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Hard white Wheat provide inadequate amounts of Omega 3
Both Hard white Wheat as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Omega 6 in 300 calories.