Nutrient Comparison: Hard white Wheat VS Boiled Brussels Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Hard white Wheat versus 1 lb of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Hard white Wheat vs Boiled Brussels Sprouts:
- 1 pound of Hard white Wheat has 3.6 times more Vitamin B1, 1.4 times more Vitamin B2, 7.2 times more Vitamin B3, 3.8 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.3 times more Vitamin E than Boiled Brussels Sprouts.
- While 1 lb of Boiled and Drained Brussels Sprouts contains more Vitamin A, 1.6 times more Vitamin B9, more Vitamin C and 73.8 times more Vitamin K than Hard white Wheat.
- 1 pound of Hard white Wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Hard white Wheat as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Hard white Wheat vs Boiled Brussels Sprouts:
- 1 pound of Hard white Wheat has 4.4 times more Copper, 3.8 times more Iron, 4.7 times more Magnesium, 16.8 times more Manganese, 6.3 times more Phosphorus, 1.4 times more Potassium and 10.1 times more Zinc than Boiled Brussels Sprouts.
- While 1 lb of Boiled and Drained Brussels Sprouts contains 9.3 times more Water than Hard white Wheat.
- Both Hard white Wheat and Boiled Brussels Sprouts contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Hard white Wheat has 9.5 times more Energy, 9.1 times more Omega 6, 10.7 times more Carbohydrate, 4.7 times more Fiber and 4.4 times more Protein than Boiled Brussels Sprouts.
- While 1 lb of Boiled and Drained Brussels Sprouts contains 4.9 times more Omega 3 and 4.2 times more Sugars than Hard white Wheat.
- 1 pound of Boiled Brussels Sprouts provide inadequate amounts of Energy and Omega 6