Nutrient Comparison: Hard white Wheat VS Frozen Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Hard white Wheat versus 14 oz of Frozen Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hard white Wheat vs Frozen Brussels Sprouts:
- 14 ounces of Hard white Wheat have 3.7 times more Vitamin B1, 6.9 times more Vitamin B3, 3.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 2 times more Vitamin E than Frozen Brussels Sprouts.
- While 14 oz of Frozen Brussels Sprouts, Unprepared contain more Vitamin A, 3.2 times more Vitamin B9, more Vitamin C and 99.3 times more Vitamin K than Hard white Wheat.
- Both Hard white Wheat and Frozen Brussels Sprouts provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Hard white Wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Hard white Wheat as well as Frozen Brussels Sprouts, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hard white Wheat vs Frozen Brussels Sprouts:
- 14 ounces of Hard white Wheat have 1.2 times more Calcium, 11 times more Copper, 4.9 times more Iron, 4.7 times more Magnesium, 12.3 times more Manganese, 5.7 times more Phosphorus and 10.7 times more Zinc than Frozen Brussels Sprouts.
- While 14 oz of Frozen Brussels Sprouts, Unprepared contain 9.1 times more Water than Hard white Wheat.
- Both Hard white Wheat and Frozen Brussels Sprouts contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hard white Wheat have 8.3 times more Energy, 11.7 times more Omega 6, 9.7 times more Carbohydrate, 3.2 times more Fiber and 3 times more Protein than Frozen Brussels Sprouts.
- While 14 oz of Frozen Brussels Sprouts, Unprepared contain 3.8 times more Omega 3 and 5 times more Sugars than Hard white Wheat.
- 14 ounces of Frozen Brussels Sprouts provide inadequate amounts of Energy and Omega 6