Comparing Nutrients in 100 calories Broccoli RaabVS Boiled Great Northern Beans
Weight per 100 calories
Broccoli Raab
455g
Boiled Great Northern Beans
84.7g
Boiled Great Northern Beans have 5.4 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Boiled Great Northern Beans?
Broccoli Raab VS Boiled Great Northern Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Boiled Great Northern Beans?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Boiled Great Northern Beans:
100 calories of Broccoli Raab have more Vitamin A, 5.5 times more Vitamin B1, 11.7 times more Vitamin B2, 9.6 times more Vitamin B3, 6.5 times more Vitamin B5, 7.8 times more Vitamin B6, 4.4 times more Vitamin B9 and 83.3 times more Vitamin C than Boiled Great Northern Beans.
100 calories of Boiled Great Northern Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Broccoli Raab as well as Boiled Great Northern Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Boiled Great Northern Beans:
100 calories of Broccoli Raab have 8.5 times more Calcium, 5.4 times more Iron, 2.4 times more Magnesium, 4.1 times more Manganese, 2.4 times more Phosphorus, 2.7 times more Potassium, 1.3 times more Selenium, 88.5 times more Sodium, 4.7 times more Zinc and 7.2 times more Water than Boiled Great Northern Beans.
Both Broccoli Raab and Boiled Great Northern Beans contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 5.8 times more Fat, 12.1 times more Omega 3, 2.1 times more Fiber and 2 times more Protein than Boiled Great Northern Beans.
While 100 kcal of Boiled Great Northern Beans contain 1.4 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Boiled Great Northern Beans offer comparable quantities of Energy per 100 calories.
Both Raw Broccoli Raab as well as Boiled Great Northern Beans provide inadequate amounts of Omega 6 in 100 calories.