Canned Pinto Beans, Rinsed Solids have 5.3 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Canned Pinto Beans Rinsed?
Broccoli Raab VS Canned Pinto Beans Rinsed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Canned Pinto Beans Rinsed?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Canned Pinto Beans Rinsed:
100 calories of Broccoli Raab have 17.2 times more Vitamin B1, 36.1 times more Vitamin B2, 24.8 times more Vitamin B3, 21 times more Vitamin B9 and 1074.3 times more Vitamin C than Canned Pinto Beans Rinsed.
100 calories of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Broccoli Raab as well as Canned Pinto Beans, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Canned Pinto Beans Rinsed:
100 calories of Broccoli Raab have 9 times more Calcium, 9 times more Iron, 3.9 times more Magnesium, 5.7 times more Manganese, 4 times more Phosphorus, 4.5 times more Potassium, 6.9 times more Zinc and 7 times more Water than Canned Pinto Beans Rinsed.
Both Broccoli Raab and Canned Pinto Beans Rinsed contain similar levels of Copper and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 2.7 times more Fat and 2.4 times more Protein than Canned Pinto Beans Rinsed.
While 100 kcal of Canned Pinto Beans, Rinsed Solids contain 1.4 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Canned Pinto Beans Rinsed offer comparable quantities of Energy per 100 calories.