Nutrient Comparison: Broccoli Raab VS Canned Pinto Beans Rinsed per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Canned Pinto Beans Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Canned Pinto Beans Rinsed:
- 1 kilogram of Broccoli Raab has 3.2 times more Vitamin B1, 6.8 times more Vitamin B2, 4.7 times more Vitamin B3, 4 times more Vitamin B9 and 202 times more Vitamin C than Canned Pinto Beans Rinsed.
- 1 kilogram of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Raw Broccoli Raab as well as Canned Pinto Beans, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Canned Pinto Beans Rinsed:
- 1 kilogram of Broccoli Raab has 1.7 times more Calcium, 1.7 times more Iron, 1.3 times more Zinc and 1.3 times more Water than Canned Pinto Beans Rinsed.
- While 1 kg of Canned Pinto Beans, Rinsed Solids contains 6.2 times more Copper, 1.4 times more Magnesium, 1.3 times more Phosphorus and 6.4 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Pinto Beans Rinsed contain similar levels of Manganese and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Pinto Beans, Rinsed Solids contains 5.3 times more Energy, 7.3 times more Carbohydrate and 2.2 times more Protein than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy