Comparing Nutrients in 100 calories Broccoli RaabVS Canned White Beans
Weight per 100 calories
Broccoli Raab
455g
Canned White Beans
87.7g
Canned White Beans have 5.2 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Canned White Beans?
Broccoli Raab VS Canned White Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Canned White Beans?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Canned White Beans:
100 calories of Broccoli Raab have more Vitamin A, 8.7 times more Vitamin B1, 18.1 times more Vitamin B2, 56 times more Vitamin B3, 9 times more Vitamin B5, 11.8 times more Vitamin B6, 6.6 times more Vitamin B9, more Vitamin C, 10.6 times more Vitamin E and 400.3 times more Vitamin K than Canned White Beans.
100 calories of Canned White Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Raw Broccoli Raab as well as Canned White Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Canned White Beans:
100 calories of Broccoli Raab have 7.7 times more Calcium, 3.7 times more Iron, 2.2 times more Magnesium, 4 times more Manganese, 4.2 times more Phosphorus, 2.2 times more Potassium, 3.2 times more Selenium, 3.6 times more Zinc and 6.8 times more Water than Canned White Beans.
While 100 kcal of Canned White Beans contain 2 times more Sodium than Raw Broccoli Raab.
Both Broccoli Raab and Canned White Beans contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 8.8 times more Fat, 17.5 times more Omega 3, 6.8 times more Sugars, 2.9 times more Fiber and 2.3 times more Protein than Canned White Beans.
While 100 kcal of Canned White Beans contain 1.4 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Canned White Beans offer comparable quantities of Energy per 100 calories.
Both Raw Broccoli Raab as well as Canned White Beans provide inadequate amounts of Omega 6 in 100 calories.