Nutrient Comparison: Broccoli Raab VS Canned White Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Canned White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Canned White Beans:
- 14 ounces of Broccoli Raab have more Vitamin A, 1.7 times more Vitamin B1, 3.5 times more Vitamin B2, 10.8 times more Vitamin B3, 1.7 times more Vitamin B5, 2.3 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 2.1 times more Vitamin E and 77.2 times more Vitamin K than Canned White Beans.
- 14 ounces of Canned White Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Raw Broccoli Raab as well as Canned White Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Canned White Beans:
- 14 ounces of Broccoli Raab have 1.5 times more Calcium and 1.3 times more Water than Canned White Beans.
- While 14 oz of Canned White Beans contain 5.5 times more Copper, 1.4 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese, 2.3 times more Potassium, 1.6 times more Selenium, 10.3 times more Sodium and 1.5 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Canned White Beans contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 3.4 times more Omega 3 than Canned White Beans.
- While 14 oz of Canned White Beans contain 5.2 times more Energy, 7.4 times more Carbohydrate, 1.8 times more Fiber and 2.3 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Broccoli Raab as well as Canned White Beans provide inadequate amounts of Omega 6 in 14 ounces.