Comparing Nutrients in 100 calories Broccoli RaabVS Fast-food Cola
Weight per 100 calories
Broccoli Raab
455g
Fast-food Cola
270g
Carbonated Fast-food Cola has 1.7 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Fast-food Cola?
Broccoli Raab VS Fast-food Cola Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Fast-food Cola?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Fast-food Cola:
100 calories of Broccoli Raab have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Fast-food Cola.
100 calories of Fast-food Cola have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Carbonated Fast-food Cola have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Fast-food Cola:
100 calories of Broccoli Raab have 90.8 times more Calcium, 70.6 times more Copper, 32.7 times more Iron, more Magnesium, 332.2 times more Manganese, 12.3 times more Phosphorus, 164.8 times more Potassium, 16.8 times more Selenium, 13.9 times more Sodium, 64.8 times more Zinc and 1.7 times more Water than Fast-food Cola.
100 calories of Fast-food Cola lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 41.2 times more Fat, more Omega 3, more Fiber and 76.2 times more Protein than Fast-food Cola.
While 100 kcal of Carbonated Fast-food Cola contain 2 times more Carbohydrate and 14 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Fast-food Cola offer comparable quantities of Energy per 100 calories.
100 calories of Fast-food Cola provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Broccoli Raab as well as Carbonated Fast-food Cola provide inadequate amounts of Omega 6 in 100 calories.