Comparing Nutrients in 100 calories Broccoli RaabVS With Added Nutrients Mixed Vegetable And Fruit Juice Drink
Weight per 100 calories
Broccoli Raab
455g
With Added Nutrients Mixed Vegetable And Fruit Juice Drink
345g
With Added Nutrients Mixed Vegetable And Fruit Juice Drink have 1.3 times more energy per unit of mass than Raw Broccoli Raab, which is very low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or With Added Nutrients Mixed Vegetable And Fruit Juice Drink?
Macros Ratio
ProteinFatCarbs
Broccoli Raab
45%
15%
40%
With Added Nutrients Mixed Vegetable And Fruit Juice Drink
Broccoli Raab VS With Added Nutrients Mixed Vegetable And Fruit Juice Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or With Added Nutrients Mixed Vegetable And Fruit Juice Drink?
Lets compare vitamin content per 100 calories of Broccoli Raab vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:
100 calories of Broccoli Raab have 1.7 times more Vitamin A, 71.2 times more Vitamin B1, 42.5 times more Vitamin B2, 89.4 times more Vitamin B3, 32.7 times more Vitamin B5, 22.5 times more Vitamin B6, more Vitamin B9, 1.3 times more Vitamin E and 590.5 times more Vitamin K than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
Both Broccoli Raab and With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide similar amounts of Vitamin C per 100 calories.
100 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
Both Raw Broccoli Raab as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:
100 calories of Broccoli Raab have 47.5 times more Calcium, 6.2 times more Copper, 70.5 times more Iron, 29 times more Magnesium, 43.4 times more Manganese, 48.1 times more Phosphorus, 13.6 times more Potassium, 13.2 times more Selenium, 2.1 times more Sodium, 101.5 times more Zinc and 1.3 times more Water than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
100 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 64.6 times more Fat, more Omega 3, more Fiber and 104.5 times more Protein than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
While 100 kcal of With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain 2 times more Carbohydrate and 4.2 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and With Added Nutrients Mixed Vegetable And Fruit Juice Drink offer comparable quantities of Energy per 100 calories.
100 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Broccoli Raab as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Omega 6 in 100 calories.