Comparing Nutrients in 100 calories Broccoli RaabVS White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY
Weight per 100 calories
Broccoli Raab
455g
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY
204g
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 2.2 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY?
Macros Ratio
ProteinFatCarbs
Broccoli Raab
45%
15%
40%
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY
Broccoli Raab VS White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Broccoli Raab vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:
100 calories of Broccoli Raab have 291.8 times more Vitamin A, 18 times more Vitamin B1, 4.8 times more Vitamin B2, 13 times more Vitamin B3, 7.6 times more Vitamin B6, 46.2 times more Vitamin B9, 1.7 times more Vitamin C, more Vitamin E and more Vitamin K than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
100 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:
100 calories of Broccoli Raab have 60.1 times more Calcium, 10.4 times more Copper, 119.2 times more Iron, 24.5 times more Magnesium, 33.8 times more Manganese, 54.2 times more Phosphorus, 31.2 times more Potassium, 22.3 times more Selenium, 24.5 times more Sodium, 42.9 times more Zinc and 2.3 times more Water than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
100 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 109.1 times more Fat, 10 times more Fiber and 32.1 times more Protein than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
While 100 kcal of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contain 1.9 times more Carbohydrate, 13.5 times more Sugars and 12.9 times more Fructose than Raw Broccoli Raab.
Both Broccoli Raab and White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY offer comparable quantities of Energy per 100 calories.
100 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY provide inadequate amounts of Protein