Comparing Nutrients in 100 calories Broccoli RaabVS French Vanilla Cafe Instant Coffee KRAFT
Weight per 100 calories
Broccoli Raab
455g
French Vanilla Cafe Instant Coffee KRAFT
21g
French Vanilla Cafe Instant Coffee KRAFT has 21.9 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or French Vanilla Cafe Instant Coffee KRAFT?
Broccoli Raab VS French Vanilla Cafe Instant Coffee KRAFT Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or French Vanilla Cafe Instant Coffee KRAFT?
Lets compare vitamin content per 100 calories of Broccoli Raab vs French Vanilla Cafe Instant Coffee KRAFT:
100 calories of Broccoli Raab have more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
100 calories of French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Broccoli Raab vs French Vanilla Cafe Instant Coffee KRAFT:
100 calories of Broccoli Raab have 196.8 times more Calcium, 141.8 times more Iron, 7.9 times more Phosphorus, 7.8 times more Potassium, 1.8 times more Sodium and 1349 times more Water than French Vanilla Cafe Instant Coffee KRAFT.
100 calories of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 42.2 times more Fiber and 27.7 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.
While 100 kcal of French Vanilla Cafe Instant Coffee KRAFT contain 1.8 times more Fat, 2.5 times more Saturated Fat and 6.5 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and French Vanilla Cafe Instant Coffee KRAFT offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of French Vanilla Cafe Instant Coffee KRAFT provide inadequate amounts of Fiber and Protein