Comparing Nutrients in 1 pound Broccoli Raab VS French Vanilla Cafe Instant Coffee KRAFT

Macros Ratio

	Protein	Fat	Carbs
Broccoli Raab	45%	15%	40%
French Vanilla Cafe Instant Coffee KRAFT	2%	36%	62%

Macro Nutrients

	Broccoli Raab	French Vanilla Cafe Instant Coffee KRAFT	Recommended Dietary Allowance
Energy	3.44% 100kcal	75.2% 2182kcal	2900kcal per day for Men 19-50 years
Fat	2.3% 2.22g	89.8% 87g	97g per day for Men 19-50 years
Saturated Fat	1.18% 0.38g	65.2% 21g	32g per day for Men 19-50 years
Omega 3	53.6% 0.86g	NA	1.6g per day for Men 19-50 years
Omega 6	0.77% 0.13g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.94% 13g	260% 338g	130g per day for Men 19-50 years
Sugars	2.38% 1.72g	340% 246g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.06% 0.77g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.45g	NA	g per day for Men 19-50 years
Sucrose	% 0.5g	NA	g per day for Men 19-50 years
Fiber	32.2% 12.2g	16.7% 6.35g	38g per day for Men 19-50 years
Protein	25.7% 14.4g	20.2% 11.3g	56g per day for Men 19-50 years

Vitamins

	Broccoli Raab	French Vanilla Cafe Instant Coffee KRAFT	Recommended Dietary Allowance
Vitamin A	66% 594μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	61.2% 0.73mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	45% 0.59mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34.6% 5.54mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29.2% 1.46mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	59.7% 0.78mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	94% 376μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	102% 92mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	49% 7.35mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	847% 1016μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Broccoli Raab	French Vanilla Cafe Instant Coffee KRAFT	Recommended Dietary Allowance
Calcium	49% 490mg	5.44% 54.4mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	121% 9.7mg	18.7% 1.5mg	8mg per day for Men 19-50 years
Magnesium	23.8% 100mg	NA	420mg per day for Men 19-50 years
Manganese	78% 1.8mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47.3% 331mg	132% 921mg	700mg per day for Men 19-50 years
Potassium	26% 889mg	73% 2477mg	3400mg per day for Men 19-50 years
Selenium	8.25% 4.54μg	NA	55μg per day for Men 19-50 years
Sodium	9.98% 150mg	121% 1810mg	1500mg per day for Men 19-50 years
Zinc	31.8% 3.5mg	NA	11mg per day for Men 19-50 years
Water	11.3% 420g	0.18% 6.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Broccoli Raab VS French Vanilla Cafe Instant Coffee KRAFT per 1 lb

Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of French Vanilla Cafe Instant Coffee KRAFT to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Broccoli Raab vs French Vanilla Cafe Instant Coffee KRAFT:

• 1 pound of Broccoli Raab has more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
• 1 pound of French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C

Comparing minerals per 1 pound for Broccoli Raab vs French Vanilla Cafe Instant Coffee KRAFT:

• 1 pound of Broccoli Raab has 9 times more Calcium, 6.5 times more Iron and 61.7 times more Water than French Vanilla Cafe Instant Coffee KRAFT.
• While 1 lb of French Vanilla Cafe Instant Coffee KRAFT contains 2.8 times more Phosphorus, 2.8 times more Potassium and 12.1 times more Sodium than Raw Broccoli Raab.
• 1 pound of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Broccoli Raab has 1.9 times more Fiber and 1.3 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.
• While 1 lb of French Vanilla Cafe Instant Coffee KRAFT contains 21.9 times more Energy, 39.2 times more Fat, 55.4 times more Saturated Fat, 26.2 times more Carbohydrate and 142.9 times more Sugars than Raw Broccoli Raab.
• 1 pound of Broccoli Raab provide inadequate amounts of Energy