Nutrient Comparison: Broccoli Raab VS French Vanilla Cafe Instant Coffee KRAFT per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of French Vanilla Cafe Instant Coffee KRAFT to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs French Vanilla Cafe Instant Coffee KRAFT:
- 5 ounces of Broccoli Raab have more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
- 5 ounces of French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Broccoli Raab vs French Vanilla Cafe Instant Coffee KRAFT:
- 5 ounces of Broccoli Raab have 9 times more Calcium, 6.5 times more Iron and 61.7 times more Water than French Vanilla Cafe Instant Coffee KRAFT.
- While 5 oz of French Vanilla Cafe Instant Coffee KRAFT contain 2.8 times more Phosphorus, 2.8 times more Potassium and 12.1 times more Sodium than Raw Broccoli Raab.
- 5 ounces of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 1.9 times more Fiber and 1.3 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.
- While 5 oz of French Vanilla Cafe Instant Coffee KRAFT contain 21.9 times more Energy, 39.2 times more Fat, 55.4 times more Saturated Fat, 26.2 times more Carbohydrate and 142.9 times more Sugars than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy