Comparing Nutrients in 100 calories Broccoli RaabVS Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water
Weight per 100 calories
Broccoli Raab
455g
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water
204g
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 2.2 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water?
Macros Ratio
ProteinFatCarbs
Broccoli Raab
45%
15%
40%
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water
Broccoli Raab VS Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:
100 calories of Broccoli Raab have 3.8 times more Vitamin A, more Vitamin B1, 3.3 times more Vitamin B2, 2.7 times more Vitamin B3, 717.2 times more Vitamin B5, 3.7 times more Vitamin B6, more Vitamin B9, 1.5 times more Vitamin C, more Vitamin E and more Vitamin K than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
100 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:
100 calories of Broccoli Raab have 4.6 times more Calcium, 9.4 times more Copper, more Iron, 49 times more Magnesium, 125.7 times more Manganese, 8.6 times more Phosphorus, 17.5 times more Potassium, 22.3 times more Selenium, 14.7 times more Sodium, 171.5 times more Zinc and 2.4 times more Water than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
100 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water lack sufficient amounts of Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have more Fat, more Omega 3, 60.1 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
While 100 kcal of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain 2 times more Carbohydrate and 13.9 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water offer comparable quantities of Energy per 100 calories.
100 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Broccoli Raab as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide inadequate amounts of Omega 6 in 100 calories.