Comparing Nutrients in 100 calories Broccoli RaabVS French Bread
Weight per 100 calories
Broccoli Raab
455g
French Bread
36.8g
French or Vienna Bread includes Sourdough have 12.4 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or French Bread?
Broccoli Raab VS French Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or French Bread?
Lets compare vitamin content per 100 calories of Broccoli Raab vs French Bread:
100 calories of Broccoli Raab have more Vitamin A, 2.8 times more Vitamin B1, 3.7 times more Vitamin B2, 3.1 times more Vitamin B3, 8.7 times more Vitamin B5, 19.8 times more Vitamin B6, 8.3 times more Vitamin B9, more Vitamin C, 95.4 times more Vitamin E and 3956.4 times more Vitamin K than French Bread.
100 calories of French Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as French or Vienna Bread includes Sourdough have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs French Bread:
100 calories of Broccoli Raab have 25.7 times more Calcium, 3.4 times more Copper, 6.8 times more Iron, 8.5 times more Magnesium, 8.5 times more Manganese, 8.6 times more Phosphorus, 20.7 times more Potassium, 9.2 times more Zinc and 34.7 times more Water than French Bread.
While 100 kcal of French or Vienna Bread includes Sourdough contain 2.3 times more Selenium and 1.5 times more Sodium than Raw Broccoli Raab.
100 calories of French Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 2.5 times more Fat, 36.5 times more Omega 3, 15.2 times more Fiber and 3.6 times more Protein than French Bread.
While 100 kcal of French or Vienna Bread includes Sourdough contain 1.5 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and French Bread offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of French Bread provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as French or Vienna Bread includes Sourdough provide inadequate amounts of Omega 6 in 100 calories.