Nutrient Comparison: Broccoli Raab VS French Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of French Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs French Bread:
- 5 ounces of Broccoli Raab have more Vitamin A, 1.6 times more Vitamin B6, more Vitamin C, 7.7 times more Vitamin E and 320 times more Vitamin K than French Bread.
- While 5 oz of French or Vienna Bread includes Sourdough contain 4.4 times more Vitamin B1, 3.3 times more Vitamin B2, 3.9 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.5 times more Vitamin B9 than Raw Broccoli Raab.
- 5 ounces of French Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as French or Vienna Bread includes Sourdough have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs French Bread:
- 5 ounces of Broccoli Raab have 2.1 times more Calcium, 1.7 times more Potassium and 2.8 times more Water than French Bread.
- While 5 oz of French or Vienna Bread includes Sourdough contain 3.6 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus, 28.6 times more Selenium, 18.2 times more Sodium and 1.4 times more Zinc than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 3 times more Omega 3 and 1.2 times more Fiber than French Bread.
- While 5 oz of French or Vienna Bread includes Sourdough contain 12.4 times more Energy, 4.9 times more Fat, 27.2 times more Omega 6, 18.2 times more Carbohydrate, 12.2 times more Sugars and 3.4 times more Protein than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6