Comparing Nutrients in 100 calories Broccoli RaabVS Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan
Weight per 100 calories
Broccoli Raab
455g
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan
26.5g
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 17.2 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan?
Macros Ratio
ProteinFatCarbs
Broccoli Raab
45%
15%
40%
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan
Broccoli Raab VS Cereals Ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan:
100 calories of Broccoli Raab have 5.5 times more Vitamin A, 4 times more Vitamin B1, 2.8 times more Vitamin B2, 2.3 times more Vitamin B3, 3.3 times more Vitamin B6, 7.8 times more Vitamin B9, 694.1 times more Vitamin C, 48.8 times more Vitamin E and 1480.3 times more Vitamin K than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
While 100 kcal of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contain more Vitamin B12 and more Vitamin D than Raw Broccoli Raab.
100 calories of Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Broccoli Raab vs Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan:
100 calories of Broccoli Raab have 47.6 times more Calcium, 1.8 times more Copper, 2.2 times more Iron, 4.3 times more Magnesium, 5 times more Phosphorus, 8.9 times more Potassium, 2.3 times more Sodium, 6 times more Zinc and 187.1 times more Water than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
While 100 kcal of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contain 1.8 times more Selenium than Raw Broccoli Raab.
100 calories of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 28.2 times more Omega 3, 5 times more Fiber and 6.9 times more Protein than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
While 100 kcal of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contain 4 times more Omega 6, 1.5 times more Carbohydrate and 3.7 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan offer comparable quantities of Energy per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6
100 calories of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan provide inadequate amounts of Omega 3