Nutrient Comparison: Broccoli Raab VS Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan:
- 1 pound of Broccoli Raab has 40.4 times more Vitamin C, 2.8 times more Vitamin E and 86.2 times more Vitamin K than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
- While 1 lb of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contains 3.1 times more Vitamin A, 4.3 times more Vitamin B1, 6.2 times more Vitamin B2, 7.5 times more Vitamin B3, 5.3 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Broccoli Raab.
- 1 pound of Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D
- 1 pound of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Broccoli Raab vs Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan:
- 1 pound of Broccoli Raab has 2.8 times more Calcium and 10.9 times more Water than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
- While 1 lb of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contains 9.5 times more Copper, 7.7 times more Iron, 4 times more Magnesium, 3.5 times more Phosphorus, 1.9 times more Potassium, 30.4 times more Selenium, 7.5 times more Sodium and 2.9 times more Zinc than Raw Broccoli Raab.
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has 1.6 times more Omega 3 than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
- While 1 lb of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contains 17.2 times more Energy, 14.5 times more Fat, 9.6 times more Saturated Fat, 68.4 times more Omega 6, 26.1 times more Carbohydrate, 63.4 times more Sugars, 3.4 times more Fiber and 2.5 times more Protein than Raw Broccoli Raab.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6