Comparing Nutrients in 100 calories Broccoli RaabVS Cocoa, dry powder, hi-fat or breakfast, processed with alkali
Weight per 100 calories
Broccoli Raab
455g
Cocoa, dry powder, hi-fat or breakfast, processed with alkali
21g
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 21.8 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Cocoa, dry powder, hi-fat or breakfast, processed with alkali?
Macros Ratio
ProteinFatCarbs
Broccoli Raab
45%
15%
40%
Cocoa, dry powder, hi-fat or breakfast, processed with alkali
Broccoli Raab VS Cocoa, Dry Powder, Hi-fat Or Breakfast, Processed With Alkali Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Cocoa, dry powder, hi-fat or breakfast, processed with alkali?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:
100 calories of Broccoli Raab have more Vitamin A, 44.1 times more Vitamin B1, 7.6 times more Vitamin B2, 14.8 times more Vitamin B3, 19.6 times more Vitamin B6, 47.6 times more Vitamin B9, more Vitamin C, 196 times more Vitamin E and 1108.4 times more Vitamin K than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
100 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:
100 calories of Broccoli Raab have 19.3 times more Calcium, 3.2 times more Iron, 2.1 times more Phosphorus, 1.7 times more Potassium, 1.8 times more Selenium, 35.9 times more Sodium, 2.5 times more Zinc and 671.7 times more Water than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
While 100 kcal of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 3.9 times more Copper than Raw Broccoli Raab.
Both Broccoli Raab and Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have more Omega 3, 1.2 times more Carbohydrate, 5.4 times more Sugars, 1.7 times more Fiber and 4.1 times more Protein than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
While 100 kcal of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 2.2 times more Fat and 7 times more Saturated Fat than Raw Broccoli Raab.
Both Broccoli Raab and Cocoa, dry powder, hi-fat or breakfast, processed with alkali offer comparable quantities of Energy per 100 calories.
100 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Cocoa, dry powder, hi-fat or breakfast, processed with alkali provide inadequate amounts of Omega 6 in 100 calories.