Comparing Nutrients in 100 calories Broccoli RaabVS Cookies, gingersnaps
Weight per 100 calories
Broccoli Raab
455g
Cookies, gingersnaps
24g
Cookies, gingersnaps have 18.9 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Cookies, gingersnaps?
Broccoli Raab VS Cookies, Gingersnaps Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Cookies, gingersnaps?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Cookies, gingersnaps:
100 calories of Broccoli Raab have more Vitamin A, 15.3 times more Vitamin B1, 8.3 times more Vitamin B2, 7.1 times more Vitamin B3, 16 times more Vitamin B5, 33 times more Vitamin B6, 18 times more Vitamin B9, more Vitamin C, 31.6 times more Vitamin E and 1694.3 times more Vitamin K than Cookies, gingersnaps.
100 calories of Cookies, gingersnaps have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Cookies, gingersnaps have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Cookies, gingersnaps:
100 calories of Broccoli Raab have 26.5 times more Calcium, 2.6 times more Copper, 6.3 times more Iron, 8.5 times more Magnesium, 4.8 times more Manganese, 16.6 times more Phosphorus, 10.7 times more Potassium, 3.7 times more Selenium, 26.5 times more Zinc and 330.2 times more Water than Cookies, gingersnaps.
Both Broccoli Raab and Cookies, gingersnaps contain similar levels of Sodium per 100 calories.
100 calories of Cookies, gingersnaps lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 49 times more Omega 3, 23.2 times more Fiber and 10.7 times more Protein than Cookies, gingersnaps.
While 100 kcal of Cookies, gingersnaps contain 1.4 times more Carbohydrate and 2.8 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Cookies, gingersnaps offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Cookies, gingersnaps provide inadequate amounts of Omega 3 and Fiber
Both Raw Broccoli Raab as well as Cookies, gingersnaps provide inadequate amounts of Omega 6 in 100 calories.