Comparing Nutrients in 100 calories Broccoli RaabVS Cookies, graham crackers, chocolate-coated
Weight per 100 calories
Broccoli Raab
455g
Cookies, graham crackers, chocolate-coated
20g
Cookies, graham crackers, chocolate-coated have 22.7 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Cookies, graham crackers, chocolate-coated?
Broccoli Raab VS Cookies, Graham Crackers, Chocolate-coated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Cookies, graham crackers, chocolate-coated?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Cookies, graham crackers, chocolate-coated:
100 calories of Broccoli Raab have 1488.6 times more Vitamin A, 13.6 times more Vitamin B1, 19.5 times more Vitamin B2, 16.3 times more Vitamin B3, 19.4 times more Vitamin B5, 60.7 times more Vitamin B6, 37.7 times more Vitamin B9, 4590.9 times more Vitamin C, 37.2 times more Vitamin E and 795.5 times more Vitamin K than Cookies, graham crackers, chocolate-coated.
100 calories of Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Cookies, graham crackers, chocolate-coated:
100 calories of Broccoli Raab have 53.4 times more Calcium, 4.9 times more Copper, 24.3 times more Iron, 31.3 times more Magnesium, 19.3 times more Manganese, 19.1 times more Phosphorus, 16.7 times more Potassium, 2 times more Selenium, 2.8 times more Sodium, 87.5 times more Zinc and 1051.7 times more Water than Cookies, graham crackers, chocolate-coated.
100 calories of Cookies, graham crackers, chocolate-coated lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 81 times more Omega 3, 27.9 times more Fiber and 18 times more Protein than Cookies, graham crackers, chocolate-coated.
While 100 kcal of Cookies, graham crackers, chocolate-coated contain 2.3 times more Fat, 9.1 times more Saturated Fat, 6.8 times more Omega 6 and 4.3 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Cookies, graham crackers, chocolate-coated offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6
100 calories of Cookies, graham crackers, chocolate-coated provide inadequate amounts of Omega 3, Fiber and Protein