Nutrient Comparison: Broccoli Raab VS Cookies, graham crackers, chocolate-coated per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Cookies, graham crackers, chocolate-coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Cookies, graham crackers, chocolate-coated:
- 14 ounces of Broccoli Raab have 65.5 times more Vitamin A, 2.7 times more Vitamin B6, 1.7 times more Vitamin B9, 202 times more Vitamin C, 1.6 times more Vitamin E and 35 times more Vitamin K than Cookies, graham crackers, chocolate-coated.
- While 14 oz of Cookies, graham crackers, chocolate-coated contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B3 and more Vitamin B12 than Raw Broccoli Raab.
- Both Broccoli Raab and Cookies, graham crackers, chocolate-coated provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Broccoli Raab have insufficient amounts of Vitamin B12
- 14 ounces of Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Cookies, graham crackers, chocolate-coated:
- 14 ounces of Broccoli Raab have 2.3 times more Calcium, 1.4 times more Magnesium, 3.9 times more Zinc and 46.3 times more Water than Cookies, graham crackers, chocolate-coated.
- While 14 oz of Cookies, graham crackers, chocolate-coated contain 4.6 times more Copper, 1.4 times more Potassium, 11.1 times more Selenium and 8 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Cookies, graham crackers, chocolate-coated contain similar levels of Iron, Manganese and Phosphorus per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
- 14 ounces of Cookies, graham crackers, chocolate-coated lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 3.6 times more Omega 3 and 1.2 times more Fiber than Cookies, graham crackers, chocolate-coated.
- While 14 oz of Cookies, graham crackers, chocolate-coated contain 22.7 times more Energy, 52.7 times more Fat, 207.2 times more Saturated Fat, 155.4 times more Omega 6, 23.4 times more Carbohydrate, 98.2 times more Sugars and 1.3 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6