Nutrient Comparison: Cookies, graham crackers, chocolate-coated VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, graham crackers, chocolate-coated versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, graham crackers, chocolate-coated vs Cooked Broccoli Raab:
- 14 ounces of Cookies, graham crackers, chocolate-coated have 1.6 times more Vitamin B1 and more Vitamin B12 than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 113.5 times more Vitamin A, 3.4 times more Vitamin B6, 1.4 times more Vitamin B9, 370 times more Vitamin C, 2.6 times more Vitamin E and 40 times more Vitamin K than Cookies, graham crackers, chocolate-coated.
- Both Cookies, graham crackers, chocolate-coated and Cooked Broccoli Raab provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
- Both Cookies, graham crackers, chocolate-coated as well as Cooked Broccoli Raab have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, graham crackers, chocolate-coated vs Cooked Broccoli Raab:
- 14 ounces of Cookies, graham crackers, chocolate-coated have 2.6 times more Copper, 1.6 times more Iron, 1.2 times more Manganese, 8.5 times more Selenium and 4.7 times more Sodium than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 2.6 times more Calcium, 1.7 times more Magnesium, 1.3 times more Potassium, 2.7 times more Zinc and 45.7 times more Water than Cookies, graham crackers, chocolate-coated.
- Both Cookies, graham crackers, chocolate-coated and Cooked Broccoli Raab contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Cookies, graham crackers, chocolate-coated lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, graham crackers, chocolate-coated have 20 times more Energy, 49.6 times more Fat, 193.3 times more Saturated Fat, 145.4 times more Omega 6, 21.4 times more Carbohydrate and 60.2 times more Sugars than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 3.8 times more Omega 3 and 1.3 times more Fiber than Cookies, graham crackers, chocolate-coated.
- Both Cookies, graham crackers, chocolate-coated and Cooked Broccoli Raab offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6