Nutrient Comparison: Cooked Broccoli Raab VS Cookies, molasses per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Cookies, molasses to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Cookies, molasses:
- 14 ounces of Cooked Broccoli Raab have more Vitamin A, 2.1 times more Vitamin B6, more Vitamin C, 23 times more Vitamin E and 46.5 times more Vitamin K than Cookies, molasses.
- While 14 oz of Cookies, molasses contain 2.1 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.3 times more Vitamin B9 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cookies, molasses provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cookies, molasses have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cooked Broccoli Raab as well as Cookies, molasses have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Cookies, molasses:
- 14 ounces of Cooked Broccoli Raab have 1.6 times more Calcium and 15.8 times more Water than Cookies, molasses.
- While 14 oz of Cookies, molasses contain 5 times more Copper, 5.1 times more Iron, 1.9 times more Magnesium, 3.3 times more Manganese, 4.3 times more Selenium and 8.2 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cookies, molasses contain similar levels of Phosphorus, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 2.3 times more Omega 3 and 2.8 times more Fiber than Cookies, molasses.
- While 14 oz of Cookies, molasses contain 17.2 times more Energy, 24.6 times more Fat, 36.1 times more Saturated Fat, 52.9 times more Omega 6, 23.7 times more Carbohydrate, 28.4 times more Sugars and 1.5 times more Protein than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6