Nutrient Comparison: Cookies, graham crackers, chocolate-coated VS Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, graham crackers, chocolate-coated versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, graham crackers, chocolate-coated vs Brussels Sprouts:
- 14 ounces of Cookies, graham crackers, chocolate-coated have 1.9 times more Vitamin B1, 1.7 times more Vitamin B2, 2.3 times more Vitamin B3, 1.2 times more Vitamin B5 and more Vitamin B12 than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 19 times more Vitamin A, 3.4 times more Vitamin B6, 850 times more Vitamin C and 27.7 times more Vitamin K than Cookies, graham crackers, chocolate-coated.
- Both Cookies, graham crackers, chocolate-coated and Brussels Sprouts provide similar amounts of Vitamin B9 and Vitamin E per 14 ounces.
- 14 ounces of Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Brussels Sprouts have insufficient amounts of Vitamin B12
- Both Cookies, graham crackers, chocolate-coated as well as Raw Brussels Sprouts have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, graham crackers, chocolate-coated vs Brussels Sprouts:
- 14 ounces of Cookies, graham crackers, chocolate-coated have 2.8 times more Copper, 1.4 times more Iron, 1.4 times more Manganese, 1.3 times more Phosphorus, 6.9 times more Selenium and 10.6 times more Sodium than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 1.4 times more Magnesium, 1.5 times more Potassium, 2.1 times more Zinc and 43 times more Water than Cookies, graham crackers, chocolate-coated.
- Both Cookies, graham crackers, chocolate-coated and Brussels Sprouts contain similar levels of Calcium per 14 ounces.
- 14 ounces of Cookies, graham crackers, chocolate-coated lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, graham crackers, chocolate-coated have 11.6 times more Energy, 86 times more Fat, 277.4 times more Saturated Fat, 100.1 times more Omega 6, 7.5 times more Carbohydrate and 17 times more Sugars than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 1.9 times more Omega 3 and 1.7 times more Fiber than Cookies, graham crackers, chocolate-coated.
- Both Cookies, graham crackers, chocolate-coated and Brussels Sprouts offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6