Comparing Nutrients in 300 calories Cookies, graham crackers, chocolate-coatedVS Cooked Broccoli Raab
Weight per 300 calories
Cookies, graham crackers, chocolate-coated
60g
Cooked Broccoli Raab
1200g
Cookies, graham crackers, chocolate-coated have 20 times more energy per 100g than Cooked Broccoli Raab. It has very high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cookies, graham crackers, chocolate-coated or Cooked Broccoli Raab?
Cookies, Graham Crackers, Chocolate-coated VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, graham crackers, chocolate-coated or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Cookies, graham crackers, chocolate-coated vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 2270 times more Vitamin A, 12.5 times more Vitamin B1, 18.7 times more Vitamin B2, 23.7 times more Vitamin B3, 23.8 times more Vitamin B5, 68.8 times more Vitamin B6, 28.4 times more Vitamin B9, 7400 times more Vitamin C, 51.1 times more Vitamin E and 800 times more Vitamin K than Cookies, graham crackers, chocolate-coated.
300 calories of Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cookies, graham crackers, chocolate-coated as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookies, graham crackers, chocolate-coated vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 51.3 times more Calcium, 7.7 times more Copper, 12.7 times more Iron, 33.8 times more Magnesium, 16.4 times more Manganese, 18.9 times more Phosphorus, 25.7 times more Potassium, 2.3 times more Selenium, 4.2 times more Sodium, 54 times more Zinc and 914.1 times more Water than Cookies, graham crackers, chocolate-coated.
300 calories of Cookies, graham crackers, chocolate-coated lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, graham crackers, chocolate-coated have 2.5 times more Fat, 9.7 times more Saturated Fat, 7.3 times more Omega 6 and 3 times more Sugars than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 75.8 times more Omega 3, 25.5 times more Fiber and 19.2 times more Protein than Cookies, graham crackers, chocolate-coated.
Both Cookies, graham crackers, chocolate-coated and Cooked Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cookies, graham crackers, chocolate-coated provide inadequate amounts of Omega 3, Fiber and Protein
300 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6