Nutrient Comparison: Broccoli Raab VS Cookies, gingersnaps per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Cookies, gingersnaps to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Cookies, gingersnaps:
- 14 ounces of Broccoli Raab have more Vitamin A, 1.7 times more Vitamin B6, more Vitamin C, 1.7 times more Vitamin E and 89.6 times more Vitamin K than Cookies, gingersnaps.
- While 14 oz of Cookies, gingersnaps contain 2.3 times more Vitamin B2 and 2.6 times more Vitamin B3 than Raw Broccoli Raab.
- Both Broccoli Raab and Cookies, gingersnaps provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Cookies, gingersnaps have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Cookies, gingersnaps have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Cookies, gingersnaps:
- 14 ounces of Broccoli Raab have 1.4 times more Calcium, 1.4 times more Zinc and 17.5 times more Water than Cookies, gingersnaps.
- While 14 oz of Cookies, gingersnaps contain 7.3 times more Copper, 3 times more Iron, 2.2 times more Magnesium, 3.9 times more Manganese, 1.8 times more Potassium, 5.1 times more Selenium and 16.8 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Cookies, gingersnaps contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 2.6 times more Omega 3 and 1.2 times more Fiber than Cookies, gingersnaps.
- While 14 oz of Cookies, gingersnaps contain 18.9 times more Energy, 20 times more Fat, 29.5 times more Saturated Fat, 44.8 times more Omega 6, 27 times more Carbohydrate, 52.4 times more Sugars and 1.8 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6