Cookies, shortbread, reduced fat have 20.5 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Cookies, shortbread, reduced fat?
Broccoli Raab VS Cookies, Shortbread, Reduced Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Cookies, shortbread, reduced fat?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Cookies, shortbread, reduced fat:
100 calories of Broccoli Raab have more Vitamin A, 9.4 times more Vitamin B1, 8.4 times more Vitamin B2, 7.6 times more Vitamin B3, 20.6 times more Vitamin B5, 49.4 times more Vitamin B6, 21 times more Vitamin B9, more Vitamin C, 13.6 times more Vitamin E and 1312 times more Vitamin K than Cookies, shortbread, reduced fat.
100 calories of Cookies, shortbread, reduced fat have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Raw Broccoli Raab as well as Cookies, shortbread, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Cookies, shortbread, reduced fat:
100 calories of Broccoli Raab have 170.3 times more Calcium, 9.6 times more Copper, 14.7 times more Iron, 32.2 times more Magnesium, 20.6 times more Manganese, 22.7 times more Phosphorus, 45.7 times more Potassium, 3.3 times more Selenium, 32.2 times more Zinc and 527 times more Water than Cookies, shortbread, reduced fat.
Both Broccoli Raab and Cookies, shortbread, reduced fat contain similar levels of Sodium per 100 calories.
100 calories of Cookies, shortbread, reduced fat lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 23.2 times more Omega 3, 42.6 times more Fiber and 12.1 times more Protein than Cookies, shortbread, reduced fat.
While 100 kcal of Cookies, shortbread, reduced fat contain 1.4 times more Fat, 2.8 times more Saturated Fat, 8.9 times more Omega 6, 1.3 times more Carbohydrate and 2.8 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Cookies, shortbread, reduced fat offer comparable quantities of Energy per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6
100 calories of Cookies, shortbread, reduced fat provide inadequate amounts of Fiber