Comparing Nutrients in 100 calories Broccoli RaabVS Cranberry juice cocktail, frozen concentrate, prepared with water
Weight per 100 calories
Broccoli Raab
455g
Cranberry juice cocktail, frozen concentrate, prepared with water
213g
Cranberry juice cocktail, frozen concentrate, prepared with water has 2.1 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Cranberry juice cocktail, frozen concentrate, prepared with water?
Macros Ratio
ProteinFatCarbs
Broccoli Raab
45%
15%
40%
Cranberry juice cocktail, frozen concentrate, prepared with water
Broccoli Raab VS Cranberry Juice Cocktail, Frozen Concentrate, Prepared With Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Cranberry juice cocktail, frozen concentrate, prepared with water?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Cranberry juice cocktail, frozen concentrate, prepared with water:
100 calories of Broccoli Raab have more Vitamin A, 69.2 times more Vitamin B1, 39.4 times more Vitamin B2, 289.8 times more Vitamin B3, 6.1 times more Vitamin B5, 33.2 times more Vitamin B6, more Vitamin B9, 4.1 times more Vitamin C, more Vitamin E and more Vitamin K than Cranberry juice cocktail, frozen concentrate, prepared with water.
100 calories of Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Cranberry juice cocktail, frozen concentrate, prepared with water:
100 calories of Broccoli Raab have 46.1 times more Calcium, 7.5 times more Copper, 65.3 times more Iron, 23.5 times more Magnesium, 26.4 times more Manganese, 156 times more Phosphorus, 34.9 times more Potassium, more Selenium, 17.6 times more Sodium, 82.3 times more Zinc and 2.2 times more Water than Cranberry juice cocktail, frozen concentrate, prepared with water.
100 calories of Cranberry juice cocktail, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have more Fat, more Omega 3, more Fiber and 677.2 times more Protein than Cranberry juice cocktail, frozen concentrate, prepared with water.
While 100 kcal of Cranberry juice cocktail, frozen concentrate, prepared with water contain 1.9 times more Carbohydrate and 12 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Cranberry juice cocktail, frozen concentrate, prepared with water offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry juice cocktail, frozen concentrate, prepared with water provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Broccoli Raab as well as Cranberry juice cocktail, frozen concentrate, prepared with water provide inadequate amounts of Omega 6 in 100 calories.